Sahaja Yoga is a simple meditation technique by which one can achieve a state of thoughtless awareness where the mind becomes completely peaceful and calm, yet completely alert. Sahaja Yoga awakens Kundalini, a dormant spiritual energy existing in every human being. This energy brings balance within our physical, mental, emotional and spiritual being and makes us peaceful, joyful, and stress-free. Feel free to stop by our center for ongoing meetings on Saturdays at 11am. All meetings are free of cost.