Glow and Grow: A Health and Wellness Expo

  04 Jan 2025 - 04 Jan 2025

Glow and Grow: A Health and Wellness Expo

Date and time

Saturday, January 4, 2025 · 9am - 1pm CST

Location

Swift Fit Events

918 Congress Avenue #STE 100 Austin, TX 78701 United States

Agenda

09:00 - 09:15

Arrival & Check-In

09:15 - 09:45

Class 1: Palo Santo Power & Guided Meditation with Maison, Palo Santo 09:45 - 10:00 Break (15 minutes), 10:00 - 10:30

Class 2: Somatic Yoga Flow with Lexa of Soma Integrative Wellness, 10:30 - 10:45,Break (15 minutes), 10:45 - 11:15

Class 3 : Strength in Motion, Kettlebell Techniques with Chalk Training,11:15 - 11:30, Break (15 minutes), 11:30 - 12:00

Class 4: Pvolve Functional Fitness Pop Up,
12:00 - 12:15, Break (15 minutes), 12:15 - 12:45

Class 5 - Dance Cardio with Magda of Fitcidence, 12:45 - 13:00, Networking & Expo Wrap Up

About this event

  • Event lasts 4 hours
  • Paid venue parking

Kick off the new year with a revitalizing experience at our Health & Wellness Expo! Join us for a day dedicated to all things health, beauty, and wellness, where you can discover new ways to elevate your well-being in 2025.

When & Where:

🗓️ Saturday, January 4th from 9am-1pm

 Swift Fit Events (918 & 920 Congress Ave)

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