How to effectively learn from instructionals - De Groot BJJ
Just staring at your screen watching somebody walk you through a few jiu jitsu moves is not enough. This video teaches you exactly how to watch instructionals and retain the knowledge.
1. Watch & make notes
2. Visualize
3. Watch the moves in practice.
4. Drill.
5. Specific sparring
6. Free sparring
Tom Halpin's back attacks:
https://www.youtube.com/playlist?list=PLlRq1uz6r9ab10Yi4GN7NN0nvFd7kRAht
Tom Halpin's Leglock dvd:
https://techniqly.com/shop/the-modern-game-x-guard-leglocks/
Powered by BJJ Fightgear: http://bjjfightgear.com?aff=7
https://www.instagram.com/degrootbjj/
https://www.degrootbjj.com/
1. Watch & make notes
2. Visualize
3. Watch the moves in practice.
4. Drill.
5. Specific sparring
6. Free sparring
Tom Halpin's back attacks:
https://www.youtube.com/playlist?list=PLlRq1uz6r9ab10Yi4GN7NN0nvFd7kRAht
Tom Halpin's Leglock dvd:
https://techniqly.com/shop/the-modern-game-x-guard-leglocks/
Powered by BJJ Fightgear: http://bjjfightgear.com?aff=7
https://www.instagram.com/degrootbjj/
https://www.degrootbjj.com/
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