Kebabs are a fantastic evening snack, especially when they can entice kids to eat their greens! This recipe for broccoli veggie kebabs is a fun and delicious way to make broccoli appealing to everyone.

Why Broccoli is Great for Kids

Broccoli is not just nutritious; it’s packed with:

• Vitamins and Minerals: High in vitamins C, K, and A, along with potassium and iron.
• Antioxidants: Helps protect cells from damage.
• Immune Boost: Vitamin C strengthens the immune system.
• Heart Health: Rich in fiber and antioxidants that can lower cholesterol.

Quick Recipe: Broccoli Veggie Kebabs

Total Time: 20 minutes
Servings: 4

Ingredients:

• 2 cups broccoli florets
• 1 cup paneer (cottage cheese)
• ½ cup besan (gram flour)
• Salt to taste
• 1 packet Maggi masala (or any seasoning of choice)
• Oil for frying/grilling

Instructions:

1. Blanch the Broccoli:

   • Boil water and add broccoli florets. Blanch for 2-3 minutes until slightly tender, then drain.

2. Prepare the Mixture:

   • Blend the blanched broccoli into a smooth paste.
   • In a bowl, combine the broccoli paste, crumbled paneer, besan, salt, and Maggi masala. Mix until well combined.

3. Shape the Kebabs:

   • Take small portions of the mixture and shape them into small round kebabs.

4. Cook the Kebabs:

   • You can shallow fry the kebabs in oil or grill them for a healthier option. Grilling adds a delicious smoky flavor.

5. Serve:

   • Enjoy your kebabs with mint chutney or tomato ketchup, or serve as a side dish with your main course.

Tips for Perfect Kebabs:

• Don’t Overcook: Be careful not to overcook the broccoli, as this can make it mushy.
• Use Good Quality Paneer: This enhances the overall flavor and texture.
• Spice It Up: Feel free to add spices like cumin, coriander, or red chili powder to customize the taste.

These broccoli veggie kebabs are a nutritious and tasty way to get kids excited about eating their vegetables! Enjoy!