We all know the feeling of dread that accompanies a dental appointment, often driven by the fear of cavities. While sugary treats like candy and soda are well-known culprits, many people are unaware that several seemingly harmless foods can also wreak havoc on dental health. Nutritionist Neha Sahaya and dentist Dr. Reshma Shah shed light on three common foods that contribute to tooth decay, including one surprising item that many consider healthy.

Sticky Candies:

Sticky candies, such as toffee, caramels, and gummies, are particularly dangerous for your dental health. These candies cling to teeth, making them difficult to brush away and creating an ideal environment for bacteria to flourish. This can lead to increased cavities and other dental issues.

Dry Snacks:

Many people opt for dry snacks like packaged wafers and papads, thinking they are healthier choices. However, these snacks often contain high levels of starch, which breaks down into sugars that feed harmful bacteria. This can contribute significantly to tooth decay over time.

Sports Drinks and Packaged Fruit Juices:

This last food item might come as a shock: sports drinks and packaged fruit juices are frequently marketed as healthy options. Yet, they are often loaded with sugar and acids that can weaken tooth enamel, making teeth more vulnerable to decay. It's crucial to be aware that these beverages can harm your dental health, despite their healthy image.

Tips for Maintaining Healthy Teeth:

Brush your teeth twice a day with fluoride toothpaste.

Floss daily to eliminate food particles trapped between teeth.

Limit your intake of sugary and acidic drinks.

Rinse your mouth with water after consuming sugary or acidic beverages.

Schedule regular dental check-ups and cleanings.

By being mindful of these foods and practicing good oral hygiene, you can effectively protect your teeth from cavities and maintain a radiant, healthy smile.