Improves Digestion: Papaya is rich in papain, a digestive enzyme that helps break down proteins, easing digestion and preventing issues like bloating and constipation. Eating papaya in the morning ensures s more...

Pupil Size May Reveal Memories Relived in Dreams, Study Suggests A groundbreaking study has explored the relationship between pupil dilation and memory processing during sleep. Published in the journal Nature and conducted by researchers more...

As respiratory illnesses surge in China, concerns are mounting about the spread of human metapneumovirus (HMPV), a respiratory virus also affecting other parts of Asia. With reports of overwhelmed hospitals and strained healthcare systems, more...

Impact of Alcohol on Blood Sugar Levels: Alcohol does not cause blood sugar spikes; instead, it can lower blood sugar levels. The body metabolizes alcohol as a toxin, prioritizing its breakdown over other processes. To m more...

In a bold move to improve air quality, Milan, Italy has introduced the country's toughest smoking ban, effective January 1. This ban prohibits smoking on city streets and crowded public areas, aiming to reduce airborne particulates and more...

Belgium is set to become the first EU country to ban disposable e-cigarettes, popular among young people for their wide variety of flavors like apple, watermelon, and cola. Starting January 1, the sale of single-use vapes will be prohibited more...

Surge in Norovirus Cases Norovirus cases in the United States have surged, with 91 reported infections in just one week this December, more than double the usual count in the past three years. The spike in cases mirrors trends in Mi more...

Our eyes are essential to how we experience the world, yet they are often neglected in our daily routines. With the increasing amount of time spent in front of screens and exposure to environmental pollutants, it has become more important t more...

In 2024, immunity-boosting drinks became a popular choice for people seeking natural remedies to strengthen their immune systems amidst health challenges and environmental concerns. These drinks, rich in herbs, fruits, and other natural ing more...

Taking part in some physical activity can help alleviate the holiday blues, and maintaining a positive mindset can also make a difference.   Tips to combat the holiday blues: If you’re experiencing the holiday blues, try more...