Diet is crucial for achieving weight loss goals, and one effective strategy is to focus on how you plate your meals. Nutritionist Deepsikha Jain emphasizes the importance of reducing processed foods high in sugar, salt, and unhealthy fats, while also avoiding the overconsumption of healthy home-cooked meals.

In her recent Instagram video, Jain shares a practical method for meal plating to support weight loss. She advises dividing your plate into four equal sections to ensure a balanced intake of macronutrients. Here’s how to plate your meals for optimal health:

1. Start with Salad: Fill half your plate with raw vegetables or salad to help regulate blood sugar levels.

2. Dal or Protein Source: Use the next section for protein, such as dal, lentils, or paneer, which are essential for muscle health.

3. Raita or Curd: Include a source of probiotics or prebiotics like Greek yogurt, raita, or plain curd to enhance digestion.

4. Carbohydrates: Finally, allocate the last space for a carbohydrate source, ideally multigrain roti, to maintain control over your carb intake.

By following this plating technique, you can achieve better portion control, ensure a diverse nutrient intake, and support your weight loss journey. Coupled with regular exercise, these dietary changes can significantly improve your health and fitness.