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Sahaja Yoga Meditation

  • 20 Jul 2023 11:31 PM
  • 219 views
  • An Individual
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  • Austin, TX
  • Austin Recreation Center, 1301 Shoal Creek Blvd Austin, TX-78701

Business URL

https://austinsahajayoga.org/

Tags :

Yoga Schools , meditation

Contact Email

Austinsahajayoga@gmail.com

Description :

Sahaja Yoga Meditation



Experience inner peace and mental silence through Sahaja Yoga Meditation.






Sahaja Yoga Meditation is a unique technique to achieve inner peace and balance. It is based on the principle of awakening of one’s inner spiritual energy also known as the kundalini. 









Stress relief is a natural byproduct of Sahaja Yoga and that’s why practicing this meditation is known to be associated with an increased feeling of well-being. Regular practice of Sahaja Yoga Meditation can result in improved health, better focus, relief from thoughts that lead to anxiety or depression, and a better quality of life in general.



Sahaja Yoga Meditation classes are offered all over the world as a community service so they are always free and open to everyone.







Additional Notes :

Weekly in person meetings

Every Tuesday 7:15 PM

Every Saturday 10:30 AM

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