The terms “alternative,” “complementary,” and “integrative health” are often conflated, but they have different meanings. “Alternative therapies are used to describe health and medical treatments th more...
The terms “alternative,” “complementary,” and “integrative health” are often conflated, but they have different meanings. “Alternative therapies are used to describe health and medical treatments th more...
Why We All Need a Digital Detox Wherever we are, the virtual world is close by. With smartphones, laptops, tablets, and wireless Internet, we’re able to stay plugged in all the time. That’s why the idea of a digital detox h more...
Why We All Need a Digital Detox Wherever we are, the virtual world is close by. With smartphones, laptops, tablets, and wireless Internet, we’re able to stay plugged in all the time. That’s why the idea of a digital detox h more...
Most of us break the day into work time, our time, and sleep time, with work time generally allotted the most number of hours. Ayurveda sees the day differently, breaking it into six four-hour zones—one day zone and one night zone for more...
Most of us break the day into work time, our time, and sleep time, with work time generally allotted the most number of hours. Ayurveda sees the day differently, breaking it into six four-hour zones—one day zone and one night zone for more...