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"Delicious Broccoli Veggie Kebabs: A Fun and Healthy Snack for Kids"

  • 28 Oct 2024 07:50 PM
  • Broccoli recipes, healthy eating, cooking with kids

Kebabs are a fantastic evening snack, especially when they can entice kids to eat their greens! This recipe for broccoli veggie kebabs is a fun and delicious way to make broccoli appealing to everyone.

Why Broccoli is Great for Kids

Broccoli is not just nutritious; it’s packed with:

  • Vitamins and Minerals: High in vitamins C, K, and A, along with potassium and iron.
  • Antioxidants: Helps protect cells from damage.
  • Immune Boost: Vitamin C strengthens the immune system.
  • Heart Health: Rich in fiber and antioxidants that can lower cholesterol.

Quick Recipe: Broccoli Veggie Kebabs

Total Time: 20 minutes
Servings: 4

Ingredients:

  • 2 cups broccoli florets
  • 1 cup paneer (cottage cheese)
  • ½ cup besan (gram flour)
  • Salt to taste
  • 1 packet Maggi masala (or any seasoning of choice)
  • Oil for frying/grilling

Instructions:

  1. Blanch the Broccoli:

    • Boil water and add broccoli florets. Blanch for 2-3 minutes until slightly tender, then drain.
  2. Prepare the Mixture:

    • Blend the blanched broccoli into a smooth paste.
    • In a bowl, combine the broccoli paste, crumbled paneer, besan, salt, and Maggi masala. Mix until well combined.
  3. Shape the Kebabs:

    • Take small portions of the mixture and shape them into small round kebabs.
  4. Cook the Kebabs:

    • You can shallow fry the kebabs in oil or grill them for a healthier option. Grilling adds a delicious smoky flavor.
  5. Serve:

    • Enjoy your kebabs with mint chutney or tomato ketchup, or serve as a side dish with your main course.

Tips for Perfect Kebabs:

  • Don’t Overcook: Be careful not to overcook the broccoli, as this can make it mushy.
  • Use Good Quality Paneer: This enhances the overall flavor and texture.
  • Spice It Up: Feel free to add spices like cumin, coriander, or red chili powder to customize the taste.

These broccoli veggie kebabs are a nutritious and tasty way to get kids excited about eating their vegetables! Enjoy!