Mindfully You Wellness Workshop

Welcome to the Mindfully You Wellness Workshop! Join us for a virtual event focused on improving your well-being and nurturing your mind, body, and soul. This workshop is designed to help women cultivate mindfulness and develop healthy habits that promote overall wellness. Our expert instructor, Rita Mercer, Holistic Wellness Coach & Licensed Counselor (OH) will guide you to increase self-awareness through journaling, coping skills, and group coaching. Take this opportunity to prioritize your wellbeing and self-care and learn valuable techniques for living a a holistic wellness lifestyle. Embrace the journey to a mindful and healthier you!

BY THE END OF THIS WORKSHOP YOU WILL YOU WILL LEARN MORE ABOUT……

The Mindfully You Wellness Workshop will give you the wellness tools to increase self-awareness through journaling, learn coping skills, and access to holistic coaching guidance to support you on your wellness journey.