Edit Health & Wellness

1. Eat for Two
   • Myth: Pregnant women need to consume double the calories.
   • Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications.
2. Eating Papaya Causes Miscarriage
   • Myth: Papaya is harmful and can induce miscarriage.
   • Fact: Only unripe papaya contains latex that can induce labor; ripe papaya is safe and beneficial.
3. Saffron Makes the Baby Fair-Skinned
   • Myth: Consuming saffron will make the baby lighter-skinned.
   • Fact: The baby's skin color is determined by genetics, not saffron.
4. Ghee Eases Delivery and Speeds Up Recovery
   • Myth: Ghee helps in easier delivery and faster postpartum recovery.
   • Fact: Excessive ghee consumption leads to weight gain; it does not affect delivery ease or recovery significantly.
5. No Activity During an Eclipse
   • Myth: Pregnant women should avoid all activities during an eclipse to prevent birth defects.
   • Fact: Eclipses do not affect pregnancy. General precautions should be taken, but no special restrictions are necessary.
6. Avoid Caffeine Completely
   • Myth: Caffeine causes miscarriage, preterm birth, or low birth weight.
   • Fact: Limited caffeine (up to 200mg per day) is generally safe. Excessive consumption may increase risks.
7. No Sex During Pregnancy
   • Myth: Sex during pregnancy can harm the baby or cause miscarriage.
   • Fact: Sex is generally safe if there are no pregnancy complications. The baby is well-protected by the amniotic sac and cervix.
8. Avoid Sleeping on Your Back
   • Myth: Sleeping on the back cuts off oxygen to the fetus.
   • Fact: The most comfortable sleeping position is best. Left-side sleeping is recommended for certain complications but not necessary for everyone.
9. Exercising Harms the Baby
   • Myth: Exercise during pregnancy is harmful.
   • Fact: Exercise is beneficial for both mother and baby. Consult a doctor for a safe exercise routine.
10. Flying During Pregnancy is Unsafe
    • Myth: Air travel is dangerous during pregnancy.
    • Fact: Flying is generally safe before 36 weeks of pregnancy. Consult a doctor, especially if there are complications.