Scientific Advances in Aging: Recent developments in science are exploring dietary changes, stem cell therapy, and genetic engineering to extend lifespan and enhance health. Studies suggest caloric restriction and specific supplements could improve longevity.

Bryan Johnson’s Investments: Former Silicon Valley CEO Bryan Johnson has invested millions in anti-aging research through Project Blueprint. He claims to have reversed his biological age by 5.1 years using a strict regimen. Other high-profile investors are also funding similar research.

Maximum Lifespan: Despite increasing life expectancy, the maximum human lifespan remains at 122 years. Experts suggest breakthroughs in gene-engineering therapy and regenerative medicine may be needed to extend this limit.

Olga Tkachyova’s Insights: Olga Tkachyova, chief consultant geriatrician of the Russian Ministry of Health, advocates for managing aging processes. She highlights that while aging is partly preprogrammed, its effects can be influenced by improving food, living conditions, and healthcare.

Non-Medical Methods: Tkachyova emphasizes the importance of non-medical methods, such as physical exercise, in influencing aging. Physical activity can help counteract muscle atrophy and promote a healthier, longer life.

Impact of Positive Emotions: Positive emotions are believed to have a significant effect on longevity, underscoring the role of mental well-being in the aging process.