World Diabetes Day (WDD) is observed annually on November 14 to raise awareness about diabetes, a chronic disease affecting millions worldwide. The event, organised by the International Diabetes Federation (IDF) and the World Health Organization (WHO), aims to highlight the risks of diabetes, preventive measures, and ways to manage and live with the condition. The theme for World Diabetes Day 2024, “Breaking Barriers, Bridging Gaps,” underscores the commitment to lowering diabetes risks and ensuring everyone diagnosed has access to affordable, quality care.

WDD was established in 1991 by IDF and WHO in response to growing concerns over diabetes. November 14 was chosen as the date to commemorate the birthday of Sir Frederick Banting, who, alongside Charles Best, discovered insulin in 1921. This breakthrough transformed diabetes from a fatal disease into a manageable condition.

This year’s WDD theme focuses on tackling the barriers to care, ensuring that all individuals with diabetes, particularly those in vulnerable communities, receive comprehensive treatment. As diabetes cases rise, the observance of World Diabetes Day is a vital reminder of the need for early diagnosis, proper care, and lifestyle changes to manage the disease.

Additionally, incorporating healthy foods into your diet is key to managing diabetes, especially during the winter months. Here are eight winter foods that are beneficial for diabetics:

1. Sweet Potatoes – A winter favourite, sweet potatoes provide complex carbohydrates that help regulate blood sugar levels.
2. Spinach – High in magnesium and fibre, spinach helps regulate blood sugar and supports metabolic health.
3. Cinnamon – A great addition to winter meals, cinnamon can help manage glucose levels when consumed in moderation.
4. Walnuts – Rich in healthy fats and fibre, walnuts help control blood sugar and keep you full longer.
5. Pumpkin – A low glycemic vegetable, pumpkin supports immune health and helps prevent blood sugar spikes.
6. Oats – With a low glycemic index, oats are an excellent choice for breakfast to slow glucose absorption.
7. Beetroot – Beetroot is packed with fibre and antioxidants that support heart health and reduce insulin resistance.
8. Carrots – Low in carbs and high in fibre, carrots are a great addition to a diabetic-friendly diet.

By incorporating these nutritious foods into your diet, you can better manage your blood sugar levels and maintain overall health throughout the winter months.