Start the new year right with our online Wellness Reset/Retreat, a rejuvenating experience to help you relax, recharge, and kickstart 2024.

New Year Wellness Reset/Retreat is the perfect way to kickstart your year with a healthy mindset! Join us for this online event packed with introspective activities and expert-led sessions. Take a break from the daily grind and focus on your well-being.

Our experienced instructor (Isioma) will guide you through body, mind, and soul workshops to help you find balance and inner peace. Connect with like-minded individuals and share your journey towards a healthier lifestyle.

Don't miss out on this opportunity to reset and recharge for the year ahead. Register now and embark on a transformative wellness retreat from the comfort of your own home!

Agenda

• Attendee Arrival: Arrive to an immersive experience. Settle into your space with your favorite beverage(s), snack(s), and materials (notepad, pen etc.). Connect with fellow attendees.

Following attendee arrivals are the below workshops

• Body: In this workshop, we'll evaluate ways we in which we feel disconnected from bodies. Touching on stress management and trauma/pain.
• Mind: Experiencing depression, sadness? In this workshop we'll unpack worries/fear in a mindfulness activity.
• Soul: Living a passionless life? In this workshop, we'll explore purpose and gratitude. And how they play a role in your happiness with a visualization exercise.

• Date and time

  Sunday, January 21, 2024 · 1:30 - 2:30 am IST