- greensea
- 23 Dec 2024 05:08 AM
- Health & Wellness
Taking part in some physical activity can help alleviate the holiday blues, and maintaining a positive mindset can also make a difference.
Tips to combat the holiday blues:
If you’re experiencing the holiday blues, try these strategies:
Have an open conversation with a close friend.
Limit your alcohol consumption.
Maintain your usual routine as much as possible.
Set a realistic budget and stick to it.
Keep your goals and expectations achievable.
Avoid viewing the season as a time to resolve past issues.
Don’t hesitate to decline invitations. Skip parties if you're short on time, avoid events that will overwhelm you, and don't stretch yourself too thin. Steer clear of people who increase your stress.
Dedicate time for yourself each day.
Enjoy free holiday events and activities.
Consider celebrating the season in a new way.
The holiday blues are common, but if you're feeling particularly low, such as experiencing changes in sleep or appetite, or if your feelings linger after the season ends, reach out to your healthcare provider. For additional support, visit the National Alliance on Mental Illness or FindTreatment.
