Health & Wellness (5)

The Top 10 Benefits of Pilates: Boost Your Health and Wellness

Health & Wellness

Core Strength Improvement: Pilates emphasizes controlled movements that engage deep abdominal muscles, lower back, and pelvic floor, enhancing core strength, stability, and balance while reducing back pain. Enhanced Flexibilit more...

22 Aug 2024 05:52 AM 67 views

The Top 10 Benefits of Pilates: Boost Your Health and Wellness

Health & Wellness

22 Aug 2024 05:52 AM 67 views

Common Pregnancy Myths in India Debunked

Health & Wellness

Eat for Two Myth: Pregnant women need to consume double the calories. Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications. Eating Papaya Causes Miscarriage more...

18 Aug 2024 09:49 AM 71 views

Common Pregnancy Myths in India Debunked

Health & Wellness

18 Aug 2024 09:49 AM 71 views

10 Effective Strategies to Boost Mental Well-Being in Men

Health & Wellness

Here are 10 strategies to boost mental well-being in men Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping more...

14 Aug 2024 06:08 AM 70 views

10 Effective Strategies to Boost Mental Well-Being in Men

Health & Wellness

14 Aug 2024 06:08 AM 70 views

Comprehensive Guide to Yoga Asanas: Benefits of Tadasana, Trikonasana, Chakrasana, and More

Health & Wellness

Tadasana: This is full body balance asana. It stretches the vertebrae, abdominal muscles and intestines. It clears up the congestion of nerves along the spine. Tones up muscles, ligaments in the legs, arms and along the back. Ideal for chil more...

13 Aug 2024 02:43 AM 57 views

Comprehensive Guide to Yoga Asanas: Benefits of Tadasana, Trikonasana, Chakrasana, and More

Health & Wellness

13 Aug 2024 02:43 AM 57 views

How care at home is evolving for the elderly population of India

Health & Wellness

How care at home is evolving for the elderly population of India Embracing the Future of Elderly Care in India India's rapidly aging population and the rise of chronic diseases are driving an exponential increase in more...

09 Aug 2024 08:36 AM 147 views

How care at home is evolving for the elderly population of India

Health & Wellness

09 Aug 2024 08:36 AM 147 views

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Health & Wellness (5)

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